Apr 28, 2009
Take THAT Thoracic Inability!
2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
It really is rather simple. Training athletes to violently extend their hips through “easy” movements like the Snatch, builds real athletic capacity. If an athlete can complete a powerful hip extension movement while orienting their spine in the direction desired, then serious legit-ness has been facilitated. Olympic lifting teaches athletes to fully open the loaded hip while transitioning the torso and spine into optimally upright position. Simple and effective. - Kelly Starrett of CrossFit San Francisco
A TOUGH LOVE post from CrossFit Fire… Feeling larger than functional? STEP AWAY FROM THE CARBS, YO.
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