Apr 21, 2009
The Day following the Big Event.
The fun just never stops as CrossFit Tribe as we waste no time to resume back to our regular scheduled programming. Time to prepare for the next CrossFit Games in July (date to be announced soon!).
Back Squat, 5×3
followed by:
“1/2 Angie”
50 Pullups
50 Pushups
50 Thigh Touches (L+R=1)
50 Squats
Mikey D. training with a vengeance.
Woody hits a new PR!
Jenna working the correct movement pattern.
Ruo happy to improve his range of motion. 
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