Feb 12, 2009 Comments Off
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Feb 11, 2009 Comments Off
For time: Post time to comments.
WEDNESDAY 090211
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Feb 9, 2009 Comments Off
Feb 8, 2009 23
)Feb 7, 2009 Comments Off
Feb 6, 2009 Comments Off
Feb 2, 2009 Comments Off
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are thigh-touches (alternated count), and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Feb 1, 2009 28
READ FIRST: Endurance WOD's are meant to be a SUPPLEMENT to the daily Crossfit WOD, not a replacement. Endurance WOD's should only be done 3+ hours before/after a traditional Crossfit WOD or on rest days.
This is an Adinkra Symbol. The wawa tree, a hard African wood, is revered for its quality as a medium for carving. Its seeds are extremely hard and serve as a symbol in Akan culture of strength, toughness, and perseverance.
The Tribe shares space, equipment, and friendly competition with the stellar athletes of Steve's Club. Steve's Club is a 501(c)(3) non-profit organization offering young athletes (and non-athletes) of Camden, NJ world-class coaching, community and training techniques used by elite and professional athletes worldwide to help strengthen the foundation of our future. Please visit the site to find out more about how you can make a difference.
