Feb 22, 2009
Graciously Strong and Powerful.
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or 45 pound bar as needed.
Rick aggressively locking it overhead!
Alyson (Our Tribe Goddess) shaves 2 1/2 minutes off her old time!
Pat and Steve get in on the mix!
Why a Big High Rep Clean and Jerk?
Of the ten general physical skills (cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility,balance, and accuracy) the high rep clean and jerk is the only single exercise protocol we know of that can substantially increase all ten!
An athlete able to perform a 225-pound clean and jerk for fifteen reps at a body-weight of 200 pounds is surely “CrossFit”.
That the world’s greatest developer of power and speed isn’t traditionally practiced at higher reps is a shortcoming that cannot be logically explained. (JULY 2003 THE JOURNAL, GREG GLASSMAN)
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