Feb 19, 2009
Singles
Squat clean 1-1-1-1-1-1-1 reps
Although the clean as a technical lift comes from the specialized sport of Olympic weightlifting, the mechanics of the move are applicable in everyday life. In essence, it is nothing more than the safe, effective way to lift a heavy object–here, a medicine ball*–from the ground to a supported position at the shoulders.
Done with some weight and/or for reps, it requires and develops an ability to generate power through coordinated, full-body core-to-extremity movement that is also essential for sport. (Not to mention significant cardiorespiratory capacity.)
*Issue 25 of the CrossFit Journal contains an article on the benefits and fine points of the medicine ball clean.
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