Jan 21, 2009
Mr. Joshua
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081126.
“The bar must be as close as possible to the middle of the foot (with the feet flat and heels down, of course) where the force acts against the ground: it must be in contact with the shin. In fact, it must stay in contact with the legs all the way up to lockout, since the farther away from the knee and hip joints it is, the longer the lever arm—the back—is, producing more torque against the hips. The correct starting position for any pull from the floor is always one in which the bar is in contact with the shins.This is another problem with raising the butt up without moving the bar: the knees pull back as the butt raises, pulling the shins away from the bar andleaving it too far away from the point of ground reaction.”
-Mark Rippetoe
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