Dec 30, 2008
Get down with your subatomic-speed self…
Pat moves so fast you can’t find him in slow exposure.
“Michael”
3 Rounds of:
800m Run
50 Plate-Loaded Good Mornings (held across chest, 35lbs. for guys, 25 for ladies)
50 Thigh Touches (1+1=1)
Mark’s so cheery! It’s why we love him.
REPORT:
Add Mary Jo to the above; coming in around 22:59!
TWO WAYS TO DO THIGH TOUCHES:
I have a thing for Rachel’s delts – WAY SEXY, eh? 
)
Also, WAY SEXY. Ha!
Justin’s parents, Sandy and Jerry McGinley came by for an assessment today! Who do you know in your life that could use a little Crossfit? Remember – if they buy a month, you get one for free! USE YOUR FRIENDS FOR FREE GYM TIME, PEOPLE!
Have you seen Steve about the new rates at Crossfit Tribe? You should…
Hello there. I’m so glad I found your blog, I actually discovered this by accident, when I’d been browsing Google for something else entirely, Just the same I’m here now and would certainly wish to express gratitude for a excellent blog posting and a over-all intriguing blog (I furthermore love the theme/design). I’ve saved it and in addition subscribed to your Rss feeds
I like this thought. I visited your site for the first time and simply been your fan. Continue to keep posting as I am planning to come to read it daily!!
Perfect just what I was looking for! .
nice post. thanks.
This is an amazing blog post buddy. Thnx However I’m having trouble with the RSS . Don’t know why Unable to subscribe to it. Does anybody experiencing identical RSS feed trouble? Anybody who knows kindly reply. Thanks in advance
I am continually looking online for tips that can help me. Thx!
You are not the regular blog writer, man. You certainly have something powerful to contribute to the net. Such a good blog. I’ll come back again for more.
Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful.
After read few of the blog posts on your site now, and I really like your style of blogging. I added it to my bookmark web site list and will be checking back soon. Pls check out my website also and let me know your thought.
It certainly does take quite a lot to find awesome information like this. Thanks so much.
Yo, an impressive post man. Good share. But I’m having trouble with your rss feed. Don’t know why Fail to subscribe. Is there anybody having similar RSS problem? Anyone who can help kindly reply. Thnkx
You made some nice points there. I looked on the internet for the subject matter and found most people will consent with your website.
The blog page is quite fascinating, maintain submitting excellent info.
In truth, immediately i didn’t understand the essence. But after re-reading all at once became clear.
Thank you so much for this! I haven’t been this thrilled by a blog for a long period of time! You’ve got it, whatever that means in blogging. Anyway, Youre certainly someone that has something to say that people should hear. Keep up the outstanding job. Keep on inspiring the people!
It’s rare for me to discover something on the cyberspace that’s as entertaining and fascinating as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use source that are relevant to what you’re talking about. You’re certainly one in a million, good job!
You made a number of nice points there. I did a search on the theme and found most persons will consent with your blog.
Good Day! This is a brilliant article dude. Thanks However I am having problem with your rss feed. Don’t know why Unable to subscribe. So anybody getting similar rss feed issue? Anyone who can help kindly reply. Thanks in advance
Very efficiently written post. It will be useful to anybody who employess it, as well as yours truly
. Keep doing what you are doing – looking forward to more posts.
Of course, what a magnificent website and enlightening posts, I will bookmark your site.Have an awsome day!
Do you people have a fb fan page? I appeared for one on twitter but could not uncover one, I would love to grow to be a fan!
This is a really good read for me. Must admit that you are one of the coolest bloggers I ever saw. Thanks for posting this useful article.
I have been examinating out a few of your posts and i must say clever stuff. I will make sure to bookmark your blog.
Of course, what a magnificent blog and illuminating posts, I will bookmark your site.Have an awsome day!
There are usually not many websites with data like this man! Bookmarked!http://maleextraexposed.com/understanding-erectile-dysfunction
Very well written post. It will be useful to everyone who utilizes it, including me. Keep up the good work – can’r wait to read more posts.
Most helpful site and information
Thanks a lot for your downright post. I’ve been looking nearby just for this web-site after becoming referred to them from a colleague and was thrilled when i was able to locate it following looking for lengthy time. Proper wanted to commentary to demonstrate my gratitude for the internet site because it is really inspiring to complete, and many writers don’t secure acknowledgment they deserve. I’m confident I’ll be back and definitely will send my pals
You made some good points there. I looked on the internet for the issue and found most individuals can approve together with your blog.
Great article. This was interesting information. Thanks for posting this. mesothelioma settlement | serous membrane | mesothelial cells | malignant mesothelioma | mesothelioma is | mesothelioma attorney | of mesothelioma | cancer cells
PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS PURCHASE STRUCTURED SETTLEMENTS
Nice site, nice and easy on the eyes and great content too.