Dec 29, 2008
Open Gym: News and Notes
Welcome to the beautiful disaster that is…
…a Crossfit workout of the day!
Today’s faithful included:
Alyson – OH Squat work and 10 minutes of the WOD
Sam – “Michael”
Mike P. – WOD
Mike A. (WELCOME!) – WOD
Dennis – “Michael”
Pat – 15 min of WOD
Dan O. – 5×5 Front Squat, Dyn Lunges, and quick 5 min pullup and thigh touch AMRAP
Mark – OH Squat work
Kelly – WOD with db thrusters, medball cleans, and kb sumo deads
WOD scores:
Mike Ahn displaying some superior extension mid-thruster.
And NOW, for a little photographical fun:
Please see Steve the next time you’re in the gym to discuss 2009’s new membership rates!
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