Nov 24, 2008
Open Gym: the best things in life are free.
Rob and Bill came by to hit up the mainsite WOD.
Our subs went as follows:
3 Rds for time of:
21 Knees to Elbows
21 DB Swings @ 45 or 20 (single arm swing)
21 Pushups
Monkey Swing Scale 3 lengths of the pullup bar
21 Box Jumps
21 Good Mornings
32 Walking Lunge Steps
And all under the watchful eye of Marley, Warren’s pup!
STATS for the WOD were:
Warren (2 rds) : 1849
Pat (3 rds) : 2423
Bill (2 rds) : 1641
Alyson (3 rds) : 2544!
Sam (3 rds): 25:52 + bloody hands
Rob (2 rds?) : 1630?
Erin (3 rds) : 34:12 + taping of bloody hands
That stuff was hard…
Shirtless guys are AWESOME…well…fit shirtless guys anyway.
But Batgirl (sorry, Warren…it’s a term of endearment) is better than shirtless guys…
Jess hits her first shoulder press PR with a mere 80lbs! (she push pressed the first so I had her go again…:) )
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