Oct 25, 2008
Ah, the Rain, the Running, and the REAL food.
The really awesome, completely indispensable, unbelievably helpful RUNNING WORKSHOP was cancelled due to slippery hills and driving rain. Since I (Erin) just LOOOOOOVE running so much I was mortified. Steve tried to cheer us all up by suggesting a modified…
TREVOR
Complete in teams of four:
250 Pullups
350 Pushups
400 Squats
Teams were:
Rick, Michelle, Kelly, and Rachel
Adam, Sam, Erin, and Alyson
If you want to know who won just look for the official “winner’s swagger” in the Monday crew…or SHOW UP NEXT TIME. 
)
Sam “Squat Machine” Aurelio bangs out a few pullups.
Ah yes. And you might have missed Steve pulling 455lbs. off the ground too. Here’s what that looks like:
ADDITIONALLY…
Our First Ever Paleo Potluck was a smashingly tasty success! For more info on the goods check out the Crossfit Tribe Food Blog. 
Thank you all for making my (and Alyson’s) cheat meal from the zone/paleo a veeeeeery worthwhile time.
See you at Open Gym,
Erin of Crossfit Tribe
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