Oct 24, 2008
Squat and Pull.
10-8-6-4-2 Squatting Movement of your choice (with the same load you use for “Fran”)
2-4-6-8-10 Weighted Pullups (or something that will be pretty hard the whole way through)
VICTIMS OF A FOUR ROUND TABATA ROW…
444.
433.
470.
519.
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