Sep 26, 2008
Um, does anyone remember Thursday?
“Grace”
30 Clean and Jerks (ground to overhead anyhow)
Congrats go to Rita for finishing this with half her bodyweight and a valiant effort at maintaining blameless form!
Shrug first, Rita! 
)
Meanwhile…in another part of town…
“HELEN”
3 Rounds for time of:
400m Run
21 DB Swings (45# for guys, 20# for gals)
12 Pullups
Handstand Practice : Congrats to Dennis for hitting 1:11 for a wall assisted hold!
WELCOME BACK, RUO!
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