Sep 25, 2008
More from the broomstick mile and a few jerks.
Tuesday’s crew hits up “The Broomstick Mile”.
Today’s regularly scheduled 6pm WOD was:
Press: 5×1
Push Press: 5×3
Push Jerk: 3×5
Today’s not so regularly schedule 7pm WOD was:
1 round of Fight Gone Bad!
cause we just can’t seem to get enough of that thing…
Apparently neither can Dave or Nick! Welcome, guys!
Also, a few days ago both Alyson and Michelle pulled (conventional deadlift) 205lbs. off the floor and TODAY, SOMEONE got their first muscle up…stay tuned for the footage.
Lastly, if you wanna meet some fire-breathers, head to Atlanta…Nick tells his 330+ FGB score is gets him no where down there. GEEEEZ.
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