Sep 23, 2008
"Broomstick Mile"
Adam’s just a little excited about the knurling on these new bars…
Excitement kind of subsides after the “Broomstick Mile” @ 45lbs…
“Broomstick Mile”
Run perimeter (~400m)
50 OH Squats
Run perimeter
50 Push Presses
Run perimeter
50 Sumo Deadlift High Pulls
(Believe it or not the above is the abbreviated version!)
Gazelle like runners. 
Some homeless people who I found sleeping in the back of my truck.
Great work, y’all – vid to follow. Rest up!
FIGHT GONE BAD IS COMING!!!!!!!!!
Also – if you haven’t registered – WHAT IS WRONG WITH YOU!?
Love,
Erin of Crossfit Tribe
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