Sep 18, 2008
Slam Ball Grace and Sled Drags
Good mornin’, sunshine!
Extended Single Leg Work
Sled Drags: 2 50m drags @ approx. 1/2 bw
Slam Ball Grace:
For 30 reps: Squat Clean, Stand and Slam the ball, Repeat.
Sled Drags: 2 50m drags @ approx. bw
Check out the greatness of Tracy’s squat form!
Rita’s first Sled Drag ever!
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