CrossFit Tribe

Four Eared Cats, Two Headed Turtles and Pullup Bars in Front of the Art Museum

Four Eared Cat Named Yoda says “Do or do not. There is no try.”

“The Four Eared Cat”

7 Rounds or AMRAP in 20 min of:

5 Manmakers
10 Pullups

Buy in = 15 Burpees
Buy out = Run up and down the steps

Congrats to Adam and Rachel for finishing a full seven rounds!

Buy in : 15 Burpees before you can begin the WOD.

Complete the WOD.

Buy out: before the clock is stopped you must finish the given task after the WOD.

A hard day and a good day. Well done, all. And thanks very much for all your help with the hauling of the equipment and slightly frightening physical situation transporting the bar created. :o )

-Erin of Crossfit Tribe

Category: Uncategorized

Tagged:

4 Responses

  1. games says:

    This is my very first time that i have a look at this web site. I came across many important material inside your web log especially this discussion. Among the a ton of comments on your articles, I suppose I am not the only one getting all of the excitement right here!

  2. Barbara says:

    Just want to say this blog is kinda awesome. I always like to read something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the matter and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Barbara

  3. Korana says:

    Just want to say this blog is very good. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the theme and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Korana

  4. Ouida Ellard says:

    I want to say your blog is almost amazing. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the subject matter and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Ouida Ellard

 

August 2008
M T W T F S S
« Jul   Sep »
 123
45678910
11121314151617
18192021222324
25262728293031