Aug 25, 2008
Open Gym, anyone?
Alyson subbed blue band assisted pullups for regular pullups and 45lb. thrusters for the women’s rx’d 65lb. thrusters and pulled off a seriously impressive “Fran” time. WHOOOOA.
Open Gym is coming to Crossfit Tribe!
Starting September 7, 2008, we’re introducing open gym hours on Sundays from 12-5p. Come by and get your form filmed and instantly replayed in high def (kinda), complete a WOD with a friend (or an enemy), shoot the breeeze regarding neck anatomy, or just hang out and get familiar with the place…free of charge.
Adam got a whole new perspective on some oly lifts…once he found the place. Thanks for seeking us out, TempleOwl!
Brother and Sister! Brian, his lovely girlfriend, Sarah, and Alyson completed “Fran”. Sarah’s nearly got pullups! Brian’s pretty happy he finished, I think. 
)
See y’all round the barbells,
Erin of Crossfit Tribe.
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