Aug 22, 2008
Shiny New Totals, etc.
Strength:
3×5 Back or Front Squats
Metcon:
4 Rounds of:
Run Perimeter
12 Pullups
WELCOME, MARK AND KELLY!
And thanks, all for your very kind words regarding my recent injury. Apologies for slacking off of the blog lately. The camera will be whipped and ready to record your every move starting this Saturday at the park!
-Erin of Crossfit Tribe
