Aug 17, 2008
Pushing EVERYTHING.
Timed 400m Run (gravel track):
Doug 1:14
Rachel 1:24
Jenna 1:27
Tracy 1:28
Michelle 1:46
Alyson 1:51
Denise 1:58
AMRAP in 15 min of:
5 Dips
10 Incline or Decline Pushups
15 Step Ups (2 steps = 1 rep)
Rachel : 6 even
Doug : missed 6 by 3 box jumps
Tracy : legs of the 6th
Alyson : step ups of 6th
Denise : 5 2/3
Jenna : on the 4th
Michelle : millionth round 
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